Posts Tagged ‘soccer skills’

Soccer Training Tips: The Truth About Stretching

Thursday, July 29th, 2010

Soccer training tips

Let me tell you that stretching is an vital part of soccer training tips and professional coaches highly recommend it along with almost every player in every sport practicing it daily? As a sport, soccer is growing and developing incessantly in its superiority.

There are two kinds of stretching; static and dynamic, that are slotted in planning training for the soccer season.

When doing the static stretching, players draw out their muscles to a given point of resistance and hold it right there for a given amount of time. Dynamic stretching involves rhythmic bouncing, rebounding and recurring motions. In comparison with static stretching, it is more risky and less useful.

There are some advantages of practicing stretching discussed in this article that improve a player’s ability to become an exceptional player.

Soccer Training

Stretching reduces injuries: Constant stretching by players during the day and continuing it over a period of time helps the growth of their muscles, thus diminishing the risk of injury. Stretching also provides a way of improving the size and strength of muscles.

Stretching affects flexibility: Stretching does prevent loss of flexibility. However, the support is more convincing for a long-term stretching line up than for shorter periods of time.

Stretching for some minutes prior to any occasion is liable to improve flexibility. When it comes to soccer training tips, the best bet is to distribute a stretching program over a predetermined length of time to continuously increase the range of motion.

Stretching improves performance: Stretches, when designed to be soccer specific can greatly improve a player’s performance.

Make sure that the kids enjoy stretching: Make stretching fun for the kids by including a variety of soccer drills into your session. Keep changing the type of warm up exercises that you perform before stretching. Try to include games such as the tag game, ball tag, and keep away.

Focus mentally on stretching exercises, feel and recognize each stretch, whilst checking for body soreness.

In most of the cases a single 15-30 minute stretch for each muscle group is enough for kids but some may need longer stretches or more repetitions.

The reason is that when the temperature of muscles is higher than normal, tension decreases and extensibility increases. Players who want to maintain or increase their flexibility can partly achieve this goal by stretching. It’s advisable to perform stretching exercises when the body temperature is higher than normal as it is safer and more useful.

This is the reason why some coaches make kids stretch even after a workout. Stretching for five minutes after practicing soccer skills prevents muscles from tightening too fast.

Generally, players who exercise an active warm-up prior to stretching get a better range of motion than those who only stretch. So if injury prevention is your aim, stop stretching before exercise and increase the warm up time.

I again reiterate that the most important of all soccer training tips is to remember that hurried stretching does not help kids become flexible, gets monotonous and pointless, so let them take their own time to warm up before stretching. Join to our youth soccer coaching community and you can get access to numerous articles, videos, and periodic newsletters.

 

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Youth Soccer Drills.

 

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Soccer Coaching: 7 Simple Steps To Becoming A Better Coach

Sunday, June 27th, 2010

Soccer coaching

Can you imagine how difficult can it make things for a coach if there is lack of soccer coaching and playing experience? Following are some aspects that are required in a coach or may also be considered the qualities of a coach.

Personality: Experience is valuable but personality is more powerful. A coach’s success is generally the result of his personality, whether the end-result is a fun game without any physical and mental pressures or the creation of a consistently strong team.

Knowledge of the game: It’s imperative for a coach to be ready to learn new strategies and latest techniques in soccer. Making yourself familiar with the game’s rules, strategies, and tactics is essential to winning the respect.

Enthusiasm and interest: In the course of a soccer training program, become a salesperson. Once they like the session, they feel motivated. It’s also essential to be open to a player’s needs with respect to team objectives, irrespective of their age. If you are open to questions, the kids will enjoy the game a lot.

Soccer Coaching

Persistence and Patience: Not paying attention to a player’s inability to perform soccer drills can be dangerous. A player does not want to learn anything new when he or she does not perform well. Setting unrealistic objectives leads to frustration in players. So, show patience and be persistent in developing player’s motivation from one practice session to another.

Ability to manage priorities: Work out a step-by-step technique of learning that caters to the requirements of all  the players in the team. At the time of soccer coaching, the players should have adequate time to practice what they have learnt in the sessions. Only after the old skills have been mastered, should you move to the new skill.

Single-mindedness: A coach must genuinely be interested in the skills and social and moral behavior of each player. If you are sensitive to their needs and are honest, you will win them over. For becoming a great player, strength of character in victory as well as in defeat puts down the foundation for a player’s success.

Understand the learning process: A clear understanding of the learning process will help in better player and team development. Motivate the players to do exercises that aid in alteration of their thinking and acting.

Inspire the players to learn soccer skills through participation, demonstration, and guidance. The learning process in complete only when the players are able to utilize what’s been taught and shown to them. Learning requires active experience and not just plain teaching.

Imagination: Create situations that challenge the player’s imaginations, bring them pleasure in performing tasks, and serve important game drills. Inspire the players to make their sessions enjoyable and interesting.

For your own sake, take these soccer coaching attributes and you will find yourself rated as a first class coach. To know more about tips on coaching young players, subscribe to our youth soccer coaching community that offers effective and practical knowledge to help you excel in your career as a soccer coach.

 

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: Youth Soccer Practice.

 

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Killer Tips On Preaching Soccer Coaching Philosophy

Saturday, June 26th, 2010

Soccer coaching

Let me present a real simple way to keep in mind some of the important soccer coaching factors that are needed in building the team philosophy and getting along with it. We can apply this philosophy to our youth team very easily as it is easier than we can imagine.

The elements which are essential for an effective youth coaching philosophy are 6; parents, coaches, excitement, selection, time, and success windows.

Consistent Parental Guidance: During soccer training parental influence is very important for the mental and physical progress of your players, mainly on the match day. A brochure of the “parental responsibilities” at the beginning of the season is not enough. Meetings with the parents should be set to discuss the concerns and reminding them the important points.

Upcoming soccer coaches: Your philosophy should emphasize the importance of development of the coaches along with the players. You may try if one of your kid’s parents can become a soccer coach? They are the perfect choice for this job, and could be tried in the future.

Soccer Coaching

Selection: The drop out of players with great soccer skills is mostly because of non-selection. According to studies, players say they would rather get selected for a bad team than not getting selected for a good team. Thus a logical system which provides the players equal game time should be used.

Time: Observe punctuality and tell the parents to be punctual as well. Clearly established start times and finish times allow you to plan and deliver the session effectively.

Excitement: Is it absolutely necessary that all the soccer coaching sessions are entertaining? You must definitely try to make each session a delight for the kids but then, its not possible all the time. As such, adopt excitement as an alternate.

At the time of training the kids, it is valid that coaches face problems with ideas on how to make training interesting. Therefore, the biggest obstacle that coaches face is to be creative enough to bring about new drills every now and then.

With soccer drills, it is necessary that you increase the challenges for the kids so that they grow. One way of doing this is to start with a game, identify a problem and then eliminate it by performing a related soccer drill.

Success windows: Try and include a success window for the season as a vital part of your training sessions. This needs you to determine a lower limit and an upper limit of time with a view to measure the level of success that needs to be achieved.

For example; time frame of minimum four and maximum eight weeks. This can be done for both team as well as individual team members.

Do yourself a favor and have a soccer coaching philosophy like this become a part of the development phase of your kid’s training once the basics have been covered. If you would like more such knowledge and resources, subscribe to our youth soccer coaching community.

 

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Coaching Drills.

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The Truth About Soccer Coaching

Saturday, June 26th, 2010

Soccer coaching

You probably know that soccer coaching needs many skills in a coach. You require patience, determination, humility, and desire to learn more, the ability to lead your team etc in order to successfully coach soccer. You will also require finding out new techniques to transit your players from one stage to another.

A soccer coach is also a leader. Let me share with you some of the key concepts in soccer training. Good coaching does not imply that young players act like professionals. It means that you should consider their age while training them. It translates into long term success both on and off the field and doing it positively.

This article is about helping you recognize tips and techniques that will teach you to train your kids better. What I give you now is a list of criteria that acts as a key to soccer coaching.

Just because an individual has more knowledge of the game does not mean he or she is a better coach. Its just that he will be a good soccer theorist. Simultaneously, it is vital that you have much knowledge to be a great soccer coach. If you don’t know the game, you’ll not be able to teach your kids the required soccer skills.

Soccer Coaching

One vital characteristic of the coach is the skill to teach. If you cannot pass on the knowledge that you have to the kids, it will lead to nothing.

Simply because a team is always winning does not mean that the coach is a winner. It is a possibility that the team might already contain star players who are match winners than a question merely of coaching.

The creativity to inspire the players again and again is crucial if you are to be a good coach. Talking of soccer coaching, great shape, both physical and mental is required.

Sometimes you’ll be helpless and there’ll be nothing you can do to win games. As an example, there is dearth of skilled players in the team. But it is not your mistake. Through patience, your knowledge of the game, and your ability to teach by way of essential soccer drills, the soccer team that you inherited is bound to get better.

Remember soccer is a game and we all like to win. But it is patience that will allow your team to grow and players to get better.

If any of this is missing, your team will weaken in its ability to win games. It may so happen that your team does not have the required focus to do well. 

Think again, good soccer coaching is more than just winning. A coach can be best described as someone who takes charge of a player or a team. You can become a member of our youth coaching community and enhance your knowledge on the game through lots of relevant videos, periodic newsletters, and articles available there, so subscribe today.

 

 

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Soccer coaching.

 

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How To Coach Soccer:Killer Tips For Coaches

Friday, June 4th, 2010

How to coach soccer

When it comes to a simple thought like how to coach soccer, almost everyone gets into a spree of finding am appropriate reply. In any case, youth soccer coaching is not an easy job and it takes a lot of effort to keep the players motivated under all types of situations.

Let me tell you 5 simple tips that’ll help you improve your team’s performance significantly, when followed religiously.

1.   Always plan comprehensively: Your planning should be careful and detailed for you to succeed in coaching young players. Before deciding on anything, sit and have discussions with your players, set your goals and objectives as well as the timelines. The team’s progress is affected when the timelines are not met and desired results are not realized.

After finalizing the plan, do not deviate from it except for making a few changes, if needed. There are unanticipated situations that require changes in even well made plans.

Soccer Coaching

2. Practice sessions should be thrilling and fun-filled: When designing a practice schedule for kids, give due importance to the fact that variety in drills and exercises does the trick. You can practice this rule in lot many ways. For example, after the practice session is over, divide them into small groups and introduce fun games that not only relax their mind but also promote team spirit among them.

3. Discipline and freedom work best together: Discipline in the team should be a priority for you as a coach. Nonetheless, the fact that it is freedom form unnecessary control that motivates the kids to religiously follow the rules. Don’t underestimate the value of freedom and relaxation in teaching soccer.

Between the drills, leave some time for the players to relax, share time with each other or simply unwind. When it comes to how to coach soccer, it may also be a good idea to take them out on a picnic.

4. Remain supportive and tolerant: Stir your players to keep doing new things as and when possible and if they are not able to do things correctly, show your support. Keep their activities under observation. If a situation is serious enough to require your action, jump in and correct it but without punishing the kids.

Bear in mind that when you retort, the kids feel intimidated and when you show compassion and encouragement, they feel motivated to do even better.

5.The balancing act: Training sessions are the best places to recognize player’s talent and develop soccer skills in them. When we talk of a team, it is sensible to acknowledge that there is a mix of good, the bad, and the worst performers. It becomes your responsibility as a coach to make the best use of your good players in inspiring others.

Buddy your best players with the weak ones so that they play together and share tips even after the drills. It is also important that there are no comparisons drawn out amongst players at any point in time.

Your goal; to start utilizing the tips that you’ve just learnt in providing answers to the thought of how to coach soccer.

Join our youth soccer coaching community to get acquainted with the tips and tricks related to improving soccer skills.

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: Youth Soccer Training.

 

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