So you want to know some good vertical jumping exercises? Since there are many, we’ll help you narrow the list a little. There are a few in particular that can enhance your capability and help you learn how to jump higher. These will offer you a good foundation to start from. You must make sure that you follow them exactly. You can perform the right exercises, but if you don’t do them correctly, you won’t get the results you want. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.
While most people may believe that just the leg muscles need development to help you jump higher, this is not correct. Your lower back and erector muscles need to be strong too. Many of the back muscles are heavily involved and need strengthening as well. Vertical jumping exercises should include working on this area. Which brings us to our first exercise.
Dead Lifts
Dead lifts are great. Arch your back, bend your knees while holding the weighted bar. Come to an standing position while holding the bar. Gradually lower the weight back down. Complete three sets of 6-8 repetitions. To steer clear of injury, do not yank the bar, but carry out the exercise quickly and steadily. {Take a rest.|Take a brief rest after these first 3 sets.} Complete one extra set taking your time and being more intentional.
Leg Presses
A subsequent exercise that can help increase your vertical jump is leg presses. Set the weight on the machine to a weight appropriate for you. Situate your feet high and away from you. Allow the weight to come down as far as you can and then, pretending like you are jumping, thrust the weight back up quickly. It’s not about the slow and steady here. You need to practice the explosive move to get the most out of the muscles you will use when jumping. Do 5 sets of 6 reps. Permit muscles to rest between sets.
Medicine Ball
Finally, utilize a heavy medicine ball in place of a basketball. Acting as if you are trying to dunk the ball, jump with the medicine ball in the direction of the rim. Exaggerate the movements and reach for the rim. Doing this exercise will improve all the muscles that you will use when you in reality are able to dunk. Remember to push yourself to the max.
These three exercises are simply three of many that can help enhance your vertical jump. As you develop, add further exercises to your routine. Make sure you do them properly, though.
