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The Jump Manual takes a scientific approach to “vertical explosion” instruction. Recent studies have shown that successfully training every aspect of the vertical leap is the only way to maximize your vertical jump explosion.

The author states that there are 9 separate improvable aspects by which you can improve your vertical explosion and quickness. Would you rather go for some of these–or all 9? This may sound like a silly question, but quite often most programs only aim at a small percentage of these nine aspects. The Jump Manual is the lone program to target all of the aspects of vertical jump explosion and quickness. Targeting every individual feature allows for results to be achieved more quickly. The combined effect of training each aspect produces far superior results.

With “The Jump Manual”, you will learn the exercises necessary to increase your vertical jump. In addition, you will also be taught the synergy of exercise, proper form, diet, and other areas that will COMPOUND the result of only doing exercises to award you the ultimate increase in your vertical jump.

How fast will I notice results?

Of course results are dependant on lots of independent circumstances and factors. Many athletes report gains of about 1 inch per week. Gains will vary from athlete to athlete.

It’s important to maintain reasonable expectations for this program. Results usually come when you least anticipate them, but when proper principles are followed, they WILL come. Frequently gains of 1 inch per week are noticed.  The greatest results quite often come at the beginning as you begin to activate muscles and techniques that you have never used before.  This beginning period will eventually settle in to a steady ascent of improved explosion and speed.

The Jump Manual promises that you will add 10 inches in your vertical jump in only 12 weeks or you will get a complete refund. They affirm that there has NEVER been one individual that has completed the 12 week program that has requested a refund. THAT IS 100% CUSTOMER SATISFACTION! They have to be producing the results that they are promising. TAKE ADVANTAGE OF IT NOW! In just a few short weeks you could have the vertical jump you have always wanted!

To get the most out of your vertical jumping exercises, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on Improving Your Vertical.

The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of improving your vertical jump for sale today. The program covers several diverse areas of fitness, training, and strength that, in combination, effect your ability to jump higher.  These areas include Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement.

Kelly is definitely one of the “gurus” in the area of improving your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the photograph for yourself on his web site). In the Vertical Jump Bible, Kelly will show you how to determine your weaknesses and improve them with proper training principles. He uses an easy to follow step by step progression that will help you to progress at your own pace. It is divided into four separate programs.  Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced) to suit your individual needs.

The training for this product is planned to work into each individual’s program. You can begin with as little as 30 minutes twice per week. The Vertical Jump Bible is a complete 140+ page course comprised of research taken from the initial inventor of “plyometric” principles as well as many other sports science researchers and instructors. In it you will be taught various types of training methods such as Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.

As well as the main product book, you will also receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a full sixty day money back guarantee. So you have nothing to lose by getting and using this product. If you are not satisfied, just ask for your money back.

To get the most benefit from your vertical jumping drills, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical Jump.

ANYBODY can increase their vertical leap and learn how to jump higher!

The key is learning how your body type affects this. Age, sex, race e.t.c., are not the deciding factors. You need to do an assessment of your own individual reaction to training, as this varies from one person to another. Giving you exercises just doesn’t cut it if you want real hops…you NEED a cycle based on exercises for your given body type, aiming at your weaknesses. This group of exercises should sequence from Strength to Explosiveness to Plyometrics.

Basic Steps To Get Started

1. Assess your present level of fitness and your expertise with previous types of exercise. The most effective way to experience gains is to construct a totally new strength foundation. Then start utilizing an explosion segment. This will result in further inches.

2. Do Lifts. Total body strength is a key factor for such an athlete and there is no better exercise than the full back squat. This provides you with progressive increases on spinal loading, which provides stabilization under tension, and in addition increases stretch-response of hip muscles and hamstrings.

3. The squat should be the main exercise of your lower body workouts. 6-8 decent lifts gets the best strength developments and vertical carryover. On the days of your upper body workouts, the philosophy is the same, with the central exercises being bench press, overhead press variations, pull-ups and dips. Keep in mind to work often overlooked muscles at the end of the workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Ensure that you use a lifting technique in a secure and efficient manner. Undergo 3-5 week strength cycles for both lower and upper body. Done in the proper manner, perceptible gains of 5+% on each lift should be seen weekly. Following this, you will start to envision how your jump is bound to increase.

5. Correctly use explosive and plyometric training as well as your strength training. These are your “field workouts” and are completed pre-weights. E.g., on Day 1 you start by engaging in a sequence of tempo runs, sprints and low-intensity plyos (after a dynamic warm-up of course). By the time Phase 3 comes about, this will have slowly switched to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyos.

6. Emphasis on the heavier weights should fade as you proceed through the phases.

7. Visualize by closing your eyes, imagining yourself exploding upwards. Visualize yourself with big leg muscles that are tightened like springs, set to propel you higher. Say to yourself “I feel myself getting more powerful and much lighter.” Then jump again. You should notice a marked improvement in your vertical jump. (Sports psychologists have long documented the helpfulness of “mental practice” in increasing athletic performance.)

To get the most out of your vertical jumping exercises, you ought to consider a vertical jump training program. To get more information on Improving Your Vertical Jump, check out these Vertical Jump Program Reviews to see which are rated the best.