I would wish to introduce this article by enunciating that I will approach the use of a protein supplement from a divergent point of view than the ussual: “let’s build a lot of muscle mass”. While bodybuilders are clearly responsible for the introduction of protein supplements into mainstream consumption they have used it for a single minded purpose. I am here to show you some different things you might not know.
First Of All I would like you to realise that the underlying reason a protein supplement is so efficient at making muscular tissue is that it promotes good health. Think of it this way, muscle tissue is a highly metabolically active tissue which has a lot of expenditure attached to its existence. Basically this means that you have to be at least marginally healthy to put on any kind of muscle. Think Of the last time you were sick, were you able to work out? What if you had a low level of health, do you think you would be able to pack on as much muscle as the healthier guys.
Before going ahead I would wish to say that even though I think most body builders are intelligent and health consious individuals, I think that their objective of building muscle at all costs sabotages their bodies. While I do know that some do not fall into this category I would like to waen you to never follow bodybuilders advice to the letter, even when it comes to constructing and maintaining muscle mass. Having said that I consider that a protein supplement is understandably one of the most useful health furthering instruments to ever come out of the bodybuilding culture.
The aim of this article is to get you to see that using a protein supplement has many other benefits besides the ease of puting on muscle.
Let’s get into some specifics:
Protein is THE most important bulding block of your body, well actually amino acids are. Amino acids are employed to construct protein and protein is used for a VERY widely range of purposes:
*plastic (colagen for instance is the most widely represented protein in the body and it makes your face look smooth and wrinkle free and it prevents other parts of your body from sagging)
*constructing hormones (insulin for example is a protein, other hormones have protein in them)
*IGF-1 and Growth Hormone regularization (these hormones are vital for the maintenance of health)
*raising anabolism (protein helps suppress tissue breakdown and maintains lean muscle mass – a very dependable biomarker of the health of a person)
*stimulates metabolic processes (protein requires more energy to be digested and so it boosts your metabolism)
*influences satiety (besides helping you loose weight by making you not eat as much, you also receive the valuable benefit of lowering your cravings)
*insulin regulation (eating a higher percent of your calories as protein reduces blood insulin levels)
*it can help you get thin by increasing the calorie percent of your diet that is derived from protein
A protein supplement, let me rephrase that, a quality protein supplement used every day with the aim of raising the total percentage of your calories that is derived from protein is one of the easiest and most efficient ways to benefit your health.
Please let me repeat one important benefit of protein comsumption: hormone and metabolism benefits translate into beneficial events throughout your body.
In a nutshell
By consuming more protein your body makes and keeps lean tissue mass easier. This translates into a lower blood pressure (lower risk of heart attack and headaches). This implies that your life is easier — you don’t break a sweat and begin puffing at the sight of stairs. It healps you loose weight which makes getting around easier.
You will also look and feel younger. This is due to building healthy skin, having a leaner body and a smile on your face (guaranteed to improve attractiveness).
Protein also makes your nervous system work more efficiently. It causes this by helping you build neurotransmiters and hormones. Hormones such as human growth hormone increase bone density, muscle masss, metabolism and even touches on psychological factors.
In this article you have glimpsed some other ways in which a protein supplement can help you.
If you enjoyed this article you might desire to find out how to select the Best Protein Supplement
I heavily recommend this article on selecting the best protein: Best Protein Guide
I also highly recommend this article, my unique contribution to the protein supplement debate, Blood and your protein supplement: Best Protein and Blood
