Are you serious about your vertical leap training?
Correct training to improve your vertical jump is very COUNTER INTUITIVE.
The vertical jump is an explosion caused by the intense tightening of fast twitch muscles. Because of this, training to improve jumping should be “anaerobic.” Too many athletes train in a way that endurance].
What is the difference in training?
Athletes looking to improve have been told that long distance running would increase their vertical. This is huge mistake. Training with the cross country team can make your vertical jump to plummet.
Sprinting, like jumping is a much less aerobic exercise. Do you see [a sprinter running the 2 mile run to train for sprinting? NEVER! Then why so often do vertical leap programs make us PACING ourselves during our vertical jump training workouts?
NEVER NEVER NEVER PACE YOURSELF DURING YOUR VERTICAL JUMP TRAINING!
You have seen it before. Athletes “running the stairs” or dog tired from doing speed ladder drills. Or perhaps you jump rope for 20 minutes and you are worn out.. you are going to say to yourself, “Now that was tough, certainly that will improve my vertical.”
These are not examples of training explosively, so they are NOT going to be able to improve explosive actions. I assure you, they will be disappointed. You must train for explosion and not endurance to increase your vertical leap.
“Explosion” training will feel awkward to start with. You don’t end up with the same burn as training for endurance. In some ways explosion traing is easier, it just requires a great deal more focus and short term energy.
99% of all athletes [that follow these suggestions incredibly just by decreasing repetition and increasing intensity.
Doesn’t exercising less to get more outcome sound like the best of both worlds?
To get the most out of your vertical jumping exercises, you ought to consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises