People playing athletics, in particular basketball, volleyball, soccer, and football, are frequently interested in finding ways to improve their vertical jump. There are many drills and programs existing that are specifically intended for improving a person’s jumping ability. Before starting any of these programs though, an athlete ought to at least be in good general physical condition. Here we go over a few exercises that someone could start with before starting a training program. These will help get you started.
Warm Ups
Before starting the exercises, you need to warm up your muscles. Try jogging around for ten minutes or run up and down the stairs for a while. It is also a good idea to stretch your muscles prior to exercising. Warming up before doing exercises helps you improve muscle fibers that are utilized for jumping.
Skipping Rope
Skipping rope is an exercise that is often overlooked, and shouldn’t be, as it will contribute to increasing the strength of your legs. It also helps maintain excellent overall physical condition. Do this exercise for fifteen to 30 minutes regularly.
Knee Raises
Hold an overhead bar securely, with your arms straight overhead. Hang from the overhead bar, with your arms fully extended and knees bent slightly. Holding this position, slowly raise your knees up to your chest. Squeeze your stomach muscles while doing this. Maintain this position for several seconds, before lowering your legs towards the floor. Repeat this 5 times.
Knee Bends
One of the top ways to increase your leg strength is with knee bends (also know as squats). Stand in an upright position – straight, with chest out and keeping your back tight. Now, bend your knees slowly, maintaining a straight back. Crouch, in a slow motion, to the maximum possible extent. Repeat this exercise 20 times.
Toe Touches
Stand straight. Bend from the waist while keeping your legs straight. Continue bending down as far as you can go and try to touch your toes with your fingers. Hold this stance for a couple seconds. Do this exercise slowly and avoid “bouncing” while trying to reach your toes. Repeat this 30 times.
Sit-Ups
Sit-ups will help improve your vertical jump. Begin with with your back flat on the floor, with your knees bent, and your feet flat on the floor. Place you hands behind your head. Now, lift the shoulders off the floor, in a slow motion. Continue to bring your body to an upright position. Try to not “pull” on your head with your hands. Concentrate on making your stomach do the work. Exercises for your midsection are important for all physical activity as it is the “core” area of your body. Repeat this exercise 10-20 times.
To get the most out of your vertical jumping exercises, you ought to consider a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to find more information on How To Improve Your Vertical.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises