Do you want to know which exercises to start with that will help your vertical jump? There are several to choose from. There are a few in particular that can improve your capacity to jump higher. Ensure that you follow the movements correctly. You can carry out the right exercises, but if you don’t do them correctly, you won’t get the results you wish for. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.
You may think the only muscles you need to work on throughout your vertical jumping workouts are your leg muscles, but that’s not the case. Your lower back and erector muscles need to be strong too. Many of the back muscles are heavily involved and need strengthening as well. Vertical jumping exercises should include working on this area. So let’s get started with our first exercise.
Dead Lifts
Dead lifts are great. To begin the exercise, clench the barbell, bend your knees, and arch your back. Bring the barbell up until you are standing erect with the barbell hanging across your thighs. Gradually return the barbell back to the initial position on the ground. The first 3 sets of 6-8 reps should be done swiftly but steadily to avoid injury. Take a brief rest after these first 3 sets. Execute one extra set taking your time and being more deliberate.
Leg Presses
An additional good exercise is leg presses. Set the weight on the machine to a weight suitable for you. Put your feet about shoulder width apart. Drop the weight until your thighs nearly contact your chest. Then push the weight back up in an explosive method. It’s not about the slow and steady here. Jumping is an explosive move, so you need to do this exercise in an explosive manner. Do 5 sets of 6 reps. Take a brief pause between each set.
Medicine Ball
Lastly, utilize a heavy medicine ball in place of a basketball. Acting as if you are trying to dunk the ball, leap with the medicine ball toward the rim. Exaggerate the movements and reach for the rim. Doing this exercise will develop all the muscles that you will use when you in fact are able to dunk. Doing this exercise as hard as you can will have a big influence on your vertical leap.
While these are only three exercises, they can be a good start to improving your vertical jump. Combine these with additional jumping exercises. Don’t fail to remember to use the correct form while doing these exercises. It can help you avoid injury.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises