You may not agree, but check this out. Weight training soccer is very essential while coaching the player on sports that needs a lot of strength, and, or explosive power. If player do not need strength and power to a large extent even for them, strong abdominal and lower back muscles are helpful.
This article will teach you the basic theories of weight training for soccer using simple methods for presenting those theories.
Specificity is a common principle in soccer strength training. The concept of this is to coach the players to put more time in working out in a way resembling their play on the field. Like running is a good drill for runners and swimming for swimmers.
In order to enhance strength an essential thing to be stressed upon while exercising is speed. A number of thing which are important while planning weight training programs are the players role in team sports, their age, physical and mental capacity to take stress, and the level at which they are to play.
All this information is useful for a trainer in designing a fitness training program, to make a good start.
Physical conditioning usually requires activities that improve specific training. You see workouts like running and weight exercises are also performed by swimmers to enhance their aerobic and strength and power fitness.
Injury prevention is another aspect of weight training soccer that is often overlooked. Although it does not contribute directly to an increase in a player’s performance, injury prevention can positively support a player’s performance by ensuring that he or she is fit to play at crucial times in the event calendar.
The movements executed in soccer are running, sprinting, turning and twisting, side-stepping, preparing for a goal. It is therefore necessary that the chains of muscles used in these activities, called the “anterior and posterior chain,” are worked upon for strength, stability and power.
So for creating these muscles core lifts, like squats and deadlifts are important exercises. A comprehensive soccer fitness program giving due stress upon these two core lifts should work miracles for leg, hip, back and abdominal strength.
Swimming can also help to add strength to shoulders, arms and back muscles.
Usually strength enhancing programs include heavy weight lifting with few repetitions. Some sports require bulk and strength while some others have to ensure they combine adequate strength with mobility, speed and stamina like a mid-fielder in soccer.
Working on very special muscle groups can also enhance the performance even if primary strength, power or endurance gains are lacking. Thus the lower back and hamstrings, and the quadriceps muscles that aids the knee joint function are such muscle groups.
This is it. Please try to consider these areas while weight training soccer as you know now that football unlike other sports do not require weights essentially. You can also join our youth soccer coaching community that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Tips.
Tags: fitness training, soccer fitness, soccer strength training, Weight training soccer