It’s very true, that while training your players with weights you should also consider improving their weight training soccer practices as the year goes by. In case you are not giving much attention to it, you are losing lots of advantages of soccer-specific fitness.
Only a certain number of coaches’ know the correct ideology of soccer strength training. Youth soccer players are required to be “complete athletes” now.
They have to be quick off the mark and have to have the upper body strength to defy challenges. Both aerobic and anaerobic stamina are needed at an extra ordinary level to keep going till the end. A coach should know that he is hamming himself, his team and the game if he just insists his players to do weight lifting as the body builders do.
In body building and the sports which need strength primarily, players struggle to develop themselves in terms of size, bulk and ultimate strength. If it really reduces their aerobic endurance levels and even their speed and flexibility they will not be bothered much.
One would miss out a great deal from your fitness training sessions if he/she also uses the typical 3 sets of 10-12 repetitions the entire year.
Let’s understand why
Kicking, jumping, tackling, twisting and turning as well as good speed during soccer comes from lower body strength. While the strength of the upper body, is also important. It is used to shield the ball keeping off the opponents.
When it comes to weight training soccer, we can divide “strength” into three broad categories.
Absolute or Maximum Strength: It is the ultimate level of force that your muscle group can apply in one speedy motion. For instance, a person who can do 250lbs leg press has greater power than the other player having the ability of doing 200lbs leg press.
This absolute strength helps to defend the ball and to keep off the opponents. Principally, it establishes muscular quickness and power.
Muscular Power: Absolute strength and the speed of action both add up to produce power. A valuable power will be created that is “explosive power”, if you improve one of them without lowering the other.
But, if you just follow a generalized weight training routine that most of the popular fitness magazines advocate, you will increase power. But if you put effort to improve your contraction speed, even those types of soccer fitness programs can become useful.
Strength Endurance: The capability of a muscle group to carry out frequent and high-power actions. Strength endurance, similar to power is very vital to the game of soccer.
At some point in your soccer training routine, as a coach, you must focus on developing strength endurance. Going back to the basic 3 sets of 8-12 reps each, general weights programs are unproductive for developing soccer-specific strength endurance.
Make a favor to yourself and put some time in improving your weight training soccer program correctly and I assure you that it will pay back 10 times in the game. You are welcomed to our youth soccer coaching community coming up with brand new methods and techniques it has thousands of relevant articles, videos and periodic newsletters.
Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Weight training soccer.
Tags: fitness training, soccer fitness, soccer strength training, Weight training soccer