How about if you get to learn that weight training soccer targets improving strength instead of just increasing muscle mass, particularly the development of muscle groups that support the joints? This requires special fitness training program without the ball and off the field in order to give time to focus on particular muscle groups.
Focusing on these target areas will generate superior movement and flexibility causing higher velocity and strength.
Core: The number one part to be focused named as “core”, refers to abdominals. The area of the body below the breast bone up till the groin or the base of the pelvic region is considered as the “core”. This part of the body is responsible for power generation, maintain the center of gravity and balancing the body.
Thus the core is the center point from where all the physical action originates. A good and established abdominal core also leads to a well-balanced back, mainly the Lumbar part. It also improves the posture.
Legs: The leg muscles called quadriceps are vital in pumping the heart. This means that these are the biggest muscle groups of the body and are responsible for pumping a huge amount of blood volume. Walking can also be helpful in weight training soccer as each step pumps blood supply to the entire body.
Powerful and stable leg muscles are vital for the hips, knees and the ankles to hips, to bear all the power and energy produced in hitting the ground.
Back, Chest and Neck: These areas of the body serve as a link between the “core” and the ends (legs, arms and the head). Thus these portions should never be ignored in soccer strength training, since they will strengthen with the development of the rest of the body.
Arms: For balancing the body arms are very helpful; example while jumping to head a ball or shifting directions. A good tip for power jump is to throw your arms in the air while you jump.
Plyometric: A mixture of weight training with well-organized plyometric program must be practiced for quality results. With this method you will see progress within the first half of the season.
Always remember to give importance to the core as only a well-developed soccer fitness program to develop the core will positively aim these areas.
Programs: Generally, a program that is quantifiable and specific to an individual needs to be applied at the beginning of the season. The comprehensive development of the player comprises of directing attention to specific areas of the body initiating with the core till each section of the body.
We conclude the session by saying that weight training soccer can be better comprehended by mentally preparing the players and the team where both of them motivate each other to own the program. You can subscribe to our youth soccer coaching community and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Kids Soccer Drills.
Tags: fitness training, soccer fitness, soccer strength training, Weight training soccer