It is the way of our times for things to change faster and faster, speed and agility training is no exception. People throw aroung the word incredible quite a lot when first hearing about this. We have to thank a class of people called contrarians for the development of training protocols applicable to previously thought of as untrainable characteristics. This training is now a staple for athletes wanting to enter the NFL Combine (a camp in which professional football teams assess NFL draft candidates). Sports Vision training. It encompasses the obscure skills such as reaction speed, sport intelligence, anticipation, game tempo, court or field vision, focus and concentration, depth perception and timing. The basis of this training is that you have to see it to react to it. The most valuable team mates are those that are all around good. And this training helps you with this.
Reacting inappropriatly is a lot of times due to a lack of this sort of training. In this highly competitive era simple speed and agility training that lead to “just” very fast atletes is no longer sufficient. Exercises that involve the mind: such as span of recognition, game field view and reaction time training are no longer optional. Times have changed and the atletes who don’t improve these previously untrainable characteristics will be left sitting on the bench.
When an athlete undergoes sports vision training, they process information in greater amounts. They react to stimulus faster even when under great stress. This field is so new that not many standards have been completely designed, but here are some of them:
* peripheral awareness – being able to recognize and react to objects out of the corner of the eye
* visual reaction time – is time between when a change or stimulus is seen and when you react to it
* dynamic visual acuity – the visual strengths and weaknesses of athletes players with regard to moving objects * called eye tracking, this previously untrainable characteristic improves the capacity of an athlete to “keep his eye on the ball”, at faster and faster speeds
* eye focusing – the ability to quickly change focus accurately from different distances
* depth perception -perceiving the world in three dimensions while correctly judging the objects speed and distance
* fusion flexibility and stamina – under excessive speed and being physically taxed, the ability of the eyes to work together
Keep an eye out for Sport Vision Training, you will hear about it in a few years when it becomes mainstream. Above all, it proves the once thought to be natural ability to see the floor or field, or keeping your eye on the ball can be learned and applied.
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