Does it get a little annoying when in performing drills for soccer; players fail to head the ball in a proper manner? Heading the ball is an important skill that aids the players in controlling and maneuvering the ball when it’s still afloat.
It’s likely that in a match the ball might have to take the aerial route to travel from one point to the other. When it’s easy for the players to use their head for stopping and capturing the ball, it means they’ll retain the control of the ball in majority of instances.
There are a few soccer drills that focus solely on developing the heading skills of the players. Let’s talk about a few of them:
The players must be divided in groups of 2 to 3 players maximum, prior to starting with these drills.
Heading volleyball: The flawless method to master the skill of heading the ball is this. Two players can easily carry it out next to each other in such drills for soccer. It is exactly same as playing volleyball with the exception of that players throw the ball over to the other side of the net with their heads instead of hands. However, they can use their hands to serve the ball.
Score of the teams is based on the successful attempts made to flip the ball over to the other side of the net. Make use of badminton net for this drill.
Juggling: This drill can accommodate 2 players like the previous one or even a single player. In a scenario where there’s just one player, he or she will juggle the ball with their forehead. Now let the ball fly up in the air and start with the practice. It is but obvious that this drill is comparatively tougher and the player gets better at it by practicing.
When there are 2 players, they can use their heads to throw the ball back at each other. The player who does not let the ball get down emerges the winner.
When throwing the ball, make the players stand apart 10 feet. Throw the ball at them randomly and instruct them to head the ball back. Ensure that they jump when they hit the ball. This way, they can learn the trick faster.
Here is a word of caution; Teach the players to head the ball in a way so that they use their forehead instead of top or side of their heads. If they do not adhere to this practice, they will have more headaches and also the chances of injury increase manifold.
This soccer practice is best achieved the following way; when the ball is approaching the player, he or she should focus on it and bring their forehead in line with the ball. Then they jump to hit the ball so that the ball gets maximum height.
Move ahead and include these drills for soccer in your training sessions. The sight of them using their head to hit the ball will surprise you. Our youth soccer coaching community has informative articles, newsletters, videos to keep you informed and updated on the latest from the world of soccer. Subscribe today and enjoy the rewards.
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Tags: Drills for soccer, soccer drills, soccer exercises, Soccer practice